Comparison of three different surface plank exercises on core muscle activity
نویسندگان
چکیده
منابع مشابه
Muscle activation of different core exercises.
Sport health care professionals are always trying to increase muscle activation while instructing exercises that are functional to the sport performance. However, the traditional core exercises are the ones typically performed. This study examined the muscle activation of the lumbopelvic hip complex during traditional core stability exercises and that of the sports performance movements using t...
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Purpose: The body core facilitates the transition of forces and moments between the upper and lower extremities in every movement. The present study investigated the differences in the sonographic activity of the deep lumbopelvic muscles during the implementation of plank movements on stable and unstable surfaces. Methods: In total, 16 female athletes with the Mean±SD age of 23.69±3.57 years, ...
متن کاملEffect of surface stability on core muscle activity for dynamic resistance exercises.
PURPOSE To compare core muscle activity during resistance exercises performed on stable ground vs. the BOSU Balance Trainer. METHODS Twelve trained men performed the back squat, dead lift, overhead press, and curl lifts. The activity of the rectus abdominis, external oblique abdominis, transversus abdominis/internal oblique abdominis, and erector spinae muscles was assessed. Subjects performe...
متن کاملThe comparison of abdominal muscle activation on unstable surface according to the different trunk stability exercises.
[Purpose] This study aimed to determine the effect of abdominal muscle activities and the activation ratio related to trunk stabilization to compare the effects between the abdominal drawing-in maneuver and lumbar stabilization exercises on an unstable base of support. [Subjects and Methods] Study subjects were 20 male and 10 female adults in their 20s without lumbar pain, who were equally and ...
متن کاملComparison of different methods of core muscle fatigue on lower extremity function tests among female athletes
Despite the importance of core muscles in kinetic chains, the importance of each muscle compared to others has rarely been investigated. The purpose of this study was to compare the effect of each core muscle fatigue on lower extremity function tests. This quasi-experimental study with a pretest-posttest design was performed on 30 physical educations, female students with the mean age of 23.46±...
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ژورنال
عنوان ژورنال: Physical Therapy Rehabilitation Science
سال: 2016
ISSN: 2287-7576,2287-7584
DOI: 10.14474/ptrs.2016.5.1.29